Helping teenagers & young adults navigate the gym and build safely

Are you a teenager, or young adult looking for a safe, step-by-step way to start the gym, build muscle, and get stronger?

Young man with muscular build, shirtless, flexing his biceps in a gym, wearing gray sweatpants, with gym equipment and mirrors in the background.
Young man with short dark hair flexing his biceps in front of a brick wall, wearing a black sleeveless shirt and a silver chain necklace.

I’ve been where you are.

When I started, there was no help for people of my age group.

I want to change that.

It’s so easy to get it wrong, feel intimidated or injure yourself.

Whether you’re just starting to go to the gym on your own, or with your mates, or struggling to reach your goals, I can help.

I’ve transformed from a skinny teenager into someone who is body positive and confident.

Who is this for?

  • Boys aged 16-18 in the UK who want beginner-friendly gym guides and support

  • Young adults 18-21 ready to build muscle and strength with personalised coaching

  • Anyone searching for online personal trainer support for teens

  • Parents who want safe, expert guidance for their sons starting out in the gym

  • Step-by-step advice to start the gym safely and effectively

  • Tailored training programmes designed to build strength, size and confidence…..safely.

  • Affordable and realistic meal advice, recipes and cooking instructions

  • Learn how to lift correctly, avoid injury and maximise results

A man in a gym lifting heavy weights on a leg press machine. The gym has modern equipment and purple lighting accents.

Kick-Starter Plans

£15 one-off

PROMOTIONAL DEAL: £10 ONLY

Pre-made plans based on my training programmes over the first 2 years of the gym and lifting.

It has full sets and reps included, and also the tempo you should be taking through your sets.

It is a PUSH / PULL / LEGS Arnold split meaning:

  • Push. Chest, shoulders and triceps

  • Pull. Back and biceps

  • Legs. Quads, hamstrings and calves

  • Chest & Back

  • Shoulders & arms

A 5-Day split with 2 rest days a week, and 3 days ON, 1 day OFF, 2 days ON, 1 day OFF sequence

BUY NOW
A person lifting a barbell with weights in a gym.

Tier 1 Coaching

£35 per month

PROMOTIONAL DEAL: £20 per month

Best for: Teenagers 15-18 building confidence, muscle or starting a fat loss journey.

  • Online coaching with full access to App-based tutorials

  • Goal-based beginner training

  • Simple nutrition guidance (no meal plans) including recipes

  • Weekly check-in message

  • Monthly goal reviews together

  • 24/7 in-app messaging

** Parent or Guardian approval required if under 18

Email Today

Why Ben?

Real Transformation. Check my progress and client results on Instagram and TikTok

UK Gym Knowledge: I know the challenges teens and young men face when starting out

Real Support: I personally coach every client on my Programmes - no generic apps, just real guidance and motivation