You want results you can feel and see - without turning your life upside down?

My online concierge coaching gives you a plan that’s built around your schedule, your preferences, and your goals, with the support to keep you motivated and on-track.

Young man with light skin, short brown hair, and wearing a black tank top, standing outdoors with green leafy bushes in the background, crossing his arms and looking serious.

WHO IS THIS FOR?

  • Busy professionals who need efficient, effective workouts (30-60mins)

  • Men and women who want to lose fat, build muscle, or simply feel stronger and more energetic

  • Anyone who has tried ‘one-size-fits-all’ plans and wants something truly personal - home or gym.

What You Get with Ben

    • A programme tailored to your goal, experience, equipment and time available.

    • Options for home or gym, including travel-free sessions

    • Smart progression so you improve week-by-week without burning out.

    • Mobility and pre/rehab work to manage or prevent common niggles.

    • Clear calorie and protein targets with flexible meal ideas

    • Guidance for eating out, family meals, cultural preferences, and holidays

    • Simple habit steps (not food rules) that you can actually live with

    • Shopping lists, portion guides and templates to save time

    • Weekly check-ins (plan dependent) to review progress and adjust your plan

    • WhatsApp text/voice support for questions between check-ins

    • Video form checks so you lift safely and confidently

    • Monthly progress reviews (photos, measures, performance metrics)

    • Tailored App for your mobile or shared sheets - whatever you prefer

    • Progress dashboard so you can see wins building over time

    • Integration with wearables for steps, sleep and recovery insights

CHOOSE YOUR PLAN

FOUNDATION PLAN

£75 p/m

Online Coaching

  • Best for: Beginners (weight gain/muscle building or fat loss), budget-conscious

  • Familiarity online induction video session: connecting, understanding worries, challenges and goals 

  • Custom training plan (fat loss or muscle gain at home or in gym)

  • Weekly check-ins 

  • Calorie/macro-nutrient guidance tailored to your goal (no personalised meal plans)

  • Monthly goal reviews & adjustments with Ben

  • 24/7 in-app messaging and support

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PROGRESS PLAN

£125 p/m

Online Coaching+

  • Best for: Intermediates seeking structure, greater accountability and support

  • Everything in Tier 1 Foundation Plan plus:

  • Bi-weekly video coaching calls with Ben

  • Weekly calorie/macro nutrient adjustments

  • Nutrient timing strategies (pre/post workouts)

  • Monthly full workout refresh

  • Mindset, habit and routine coaching

  • Priority in-app messaging

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ELITE PLAN

P.O.A

Concierge Coaching+

  • Best for: People with life enhancing and changing goals

  • Everything in Progress Plan+

  • Lifestyle & Mindset coaching

  • Weekly video calls

  • Unlimited training plan updates

  • Personalised steps/cardio protocol

  • Technique analysis via video call

  • Access to Bonus Libraries of HITT, abs, mobility, muscle building and much more

Email today
Young man in a blue long-sleeve athletic shirt, gray sweatpants, and lifting gloves, performing a deadlift exercise with a barbell loaded with weight plates at a gym. He is standing in front of a power rack with other gym equipment visible in the background.

THE CONCIERGE APPROACH

PERSONALISATION. Your plan fits your lifestyle, not the other way around

SIMPLICITY. Clear steps, no jargon, no guesswork

CONSISTENCY. Small, repeatable actions that compound into big results

EDUCATION. I will teach you the ‘why’ so you stay confident & independent

SUSTAINABILITY. Results you can maintain - no extremes, no fads

A shirtless young man with muscular build, curly hair, and tattoos stands in a gym with fitness equipment around him.

RESULTS YOU CAN EXPECT

  • More energy, better sleep, and improved mood within weeks

  • Noticeable strength and fitness gains within 4-8 weeks

  • Visible physique changes (fat loss or muscle gain) with steady, sustainable progress

  • A toolkit of habits you can rely on for life

Wall-mounted shelves in a gym store holding kettlebells, dumbbells, and weight plates.

30-mins video consultation:

Add-Ons

£15 per call

Custom Meal-Plans (provided in PDF format):

£50 one-off

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